Mindy Kobrin

Autumn

SASSY AND SPICY FRUIT SALAD

Ingredients 6 cups diced fresh cantaloupes 1/4-inch pieces 6 cups diced fresh pineapple 1/4-inch pieces 6 cups peeled and seeded cucumbers 1/4-inch pieces, approximately 3 cucumbers 16 grape or cherry tomatoes, halved lengthwise 4 diced celery sticks, 1/4-inch pieces 2/3 cup red onion, thinly sliced 1 1/2 Tbs finely minced…

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SUPERFOOD SALAD

Ingredients 2 cups kale, spinach, Rainbow Swiss chard or radicchio 2 cups Napa cabbage 2 cups Brussels sprouts, shredded Add-ons: 6 radishes, thinly sliced 1 red onion, thinly sliced 3 Tbs seeds or nuts of choice (I like toasted sunflower seeds) I small container grape tomatoes, halved 1 cup fresh…

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FAMILY STYLE TUSCAN CHICKEN

Prepared in 25 minutes or less plus overnight refrigeration and 1 hour to bake. Ingredients 8 skinless boneless chicken breasts 1 cup golden raisins 1/2 cup green olives 5 bay leaves 1 head of garlic, finely chopped 2 scallions thinly sliced 1/4 cup oregano finely chopped 1/4 cup fresh parsley…

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MOOD BOOSTING TROPICAL FRUIT SMOOTHIE

Ingredients 1 cup diced pineapple 1/4 cup diced mango 1/4 cup diced papaya 1/4 cup peeled and diced kiwi 1/2 cup fresh orange juice, divided use 1/4 cup coconut milk, I prefer So Delicious 1/4 cup plain nonfat yogurt, optional 1/3 cup ice 1 Tbs sugar, or as needed 1/4…

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