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Perfect for a sun-filled day at the park or in the garden, you will feel AWESOME (!) with these delicious grab-and-go Earth Day snack and smoothie recipes.
Cherries, packed with the antioxidants C + E which help support the immune system and fight disease, also have potent anti-inflammatory compounds so they are perfect to help ease inflammation from outdoor sports. Cherries are also rich in melatonin which have a calming effect on the nervous system. Kefir, a tart tasting Superfood milk product much like yogurt, boasts all these health benefits:
Coconut kefir wonderfully blends with cherries and raspberries to add a tart taste to this irresistible smoothie snack. YUM!